Lots of people crave carbs after a big night of drinking. So skip the Mimosas at brunch and order a nice fruit smoothie and a glass of water instead. But once the initial alcohol buzz wears off, you’ll end up feeling even more dehydrated and hungover than you would have to begin with.
Waking up and drinking more booze will certainly help to delay the inevitable hangover. If you don’t know what this means, it’s the idea that drinking more alcohol the following morning will help prevent or fix your hangover. What to avoid: Hair of the dog – Many people swear by ‘hair of the dog’ to cure a hangover. Coconut water has the same rehydrating and replenishing effects, but with less sugar and more nutrients. And while these are also good for replenishing electrolytes, they are high in sugar and not the healthiest hangover cures. Many people reach for energy drinks such as Lucozade, Gatorade, or Pedialyte after a big night out. This is why it’s necessary to replenish your electrolyte levels after drinking. Low electrolyte levels are therefore a major contributor to many hangover symptoms, such as nausea, dizziness, and fatigue. These electrolytes, such as sodium, potassium, magnesium, and calcium, are essential in regulating fluids in the body and for many basic bodily functions. When you drink too much alcohol, your blood electrolyte levels get diluted and/or depleted.
#Cant log into cereal soup game full
Coconut water is not only extremely hydrating, but it’s also full of good sugars, antioxidants, and – most importantly – electrolytes. You can also step things up a notch by adding some coconut water to your hungover morning routine. But let’s be honest, how many of us actually remember to do this? So make sure to drink a glass or two before you jump into bed at the end of the night (tip: have a glass ready at your bedside), and continue to sip on plenty of water throughout the following day. Ideally, you should drink lots of water alongside alcohol to prevent a hangover in the first place. It also leads to extreme dehydration the following morning, causing horrible hangover symptoms such as a dry mouth and pounding headache. Diuretic means that it flushes fluids from the body – hence those extra trips to the loo on a night out (or maybe it was the sheer volume if you were playing drinking games). Create a weekly meal plan or have a list of go-to restaurants or recipes you can refer to when you’re indecisive.Before we jump into this list, it’s crucial that we first mention the ultimate hangover cure – water! Water should be the first thing you reach for in the morning before you even think about eating.Īlcohol is a diuretic. Plan ahead: If you find it challenging to decide on the spot, plan your meals in advance.This can help you discover new restaurants or dishes that you may enjoy. Check online reviews or recommendations: If you’re unsure where to eat, you can check online reviews or ask friends and family for recommendations.Explore different cuisines such as Mexican, Thai, Indian, or Mediterranean.
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